Glen Burk 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 114 |
June 15, 2025 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 792 | 296 | 27 | 144 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 26 | 106 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 | 136 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 28 | 153 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 28 | 161 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 30 | 164 |
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Workout Graph
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