Glen Burk 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
288
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 101 |
February 08, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 288 | 27 | 134 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 26 | 115 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 27 | 108 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 28 | 111 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 29 | 168 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 29 | 172 |
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Workout Graph
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