Glen Burk 5000m row
5,000
Meters
28:20.1
Time
2:50.0
Pace
255
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 96 |
June 17, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.1 | 5,000 | 2:50.0 | 71 | 539 | 255 | 24 | 122 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 24 | 120 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 544 | 51 | 24 | 122 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 24 | 124 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 532 | 51 | 24 | 122 |
| 5:37.6 | 5,000 | 2:48.8 | 73 | 543 | 51 | 24 | 126 |
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Workout Graph
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