Glen Burk 6x500m/1:00r row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 151 |
December 05, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 26 | 135 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 127 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 105 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 138 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 148 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 151 |
| r107m |
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Workout Graph
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