Glen Burk 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 115 |
December 06, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 833 | 303 | 28 | 152 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 26 | 125 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 27 | 143 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 29 | 156 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 30 | 163 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 31 | 176 |
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Workout Graph
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