Glen Burk 12x250m/0:45r row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
203
Calories
138
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 20:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 130 |
December 14, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 28 | 138 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | 94 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 138 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 118 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 116 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 147 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 139 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 144 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 | 145 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 153 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 159 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 157 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 155 |
| r1,430m |
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Workout Graph
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