Glen Burk 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
304
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 114 |
December 30, 2021 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 27 | 150 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 25 | 113 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 | 140 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 156 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 | 167 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 177 |
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Workout Graph
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