Glen Burk 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 130 |
January 13, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 24 | 132 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 100 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 24 | 128 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 | 139 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 146 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 151 |
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Workout Graph
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