Glen Burk 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 129 |
January 17, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 26 | 151 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 129 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 | 144 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 154 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 162 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 | 170 |
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Workout Graph
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