Glen Burk 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 191 |
January 20, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 |