Glen Burk 4x500m/1:00r row
2,000m
Meters
8:27.0
Time
2:06.7
Pace
126
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 132 |
January 30, 2022 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 24 | 119 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 102 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 123 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 121 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 133 |
| r72m |
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Workout Graph
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