Glen Burk 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 130 |
February 01, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 151 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 129 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 146 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 27 | 156 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 157 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 28 | 168 |
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Workout Graph
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