Glen Burk 4:00 row
540m
Meters
4:00.0
Time
3:42.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 91 |
March 25, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 23 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 24 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 25 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 24 |
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