Glen Burk 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
299
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 113 |
April 08, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 26 | 161 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 145 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 158 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 163 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 169 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 172 |
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Workout Graph
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