Glen Burk 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 118 |
December 03, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 753 | 289 | 26 | 135 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 25 | 107 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 26 | 111 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 27 | 128 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 27 | 161 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 168 |
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Workout Graph
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