Glen Burk v2000m/3:00r...3 row
3,500m
Meters
16:17.0
Time
2:19.5
Pace
201
Calories
157
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 22:17.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 95 |
August 30, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 3,500m | 2:19.5 | 129 | 743 | 24 | 157 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 24 | 150 | |
| r: 3:00 | 196m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 157 | |
| r: 2:00 | 96m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 164 | |
| r: 1:00 | 108m | ||||||
| r400m |
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Workout Graph
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