Glen Burk 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 99 |
September 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 26 | 142 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 127 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 26 | 139 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 | 143 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 27 | 146 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 27 | 157 |
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Workout Graph
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