Glen Burk v1:00/2:00r...5 row
2,839m
Meters
13:00.0
Time
2:17.3
Pace
166
Calories
137
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 99 |
September 18, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,839m | 2:17.3 | 135 | 764 | 25 | 137 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 103 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 141 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 143 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 155 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 2:00 | 282m | ||||||
| r1,405m |
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Workout Graph
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