Glen Burk v500m/1:00r...6 row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
149
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 98 |
September 20, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 25 | 149 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 127 | |
| r: 1:00 | 128m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | 135 | |
| r: 1:00 | 119m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 151 | |
| r: 1:00 | 113m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 156 | |
| r: 1:00 | 86m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 160 | |
| r: 1:00 | 49m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 166 | |
| r: 1:00 | 112m | ||||||
| r607m |
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Workout Graph
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