Glen Burk v1000m/2:00r...6 row
6,000m
Meters
27:16.3
Time
2:16.3
Pace
353
Calories
157
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 39:16.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 100 |
September 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.3 | 6,000m | 2:16.3 | 138 | 775 | 25 | 157 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | 134 | |
| r: 2:00 | 244m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | 151 | |
| r: 2:00 | 146m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 159 | |
| r: 2:00 | 234m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | 166 | |
| r: 2:00 | 114m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 173 | |
| r: 2:00 | 138m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 164 | |
| r: 2:00 | 138m | ||||||
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.