Glen Burk v20c/0:20r...10 row
3,307m
Meters
14:49.9
Time
2:14.5
Pace
200
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,541m |
| Overall Time | 18:09.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 99 |
October 03, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,307m | 2:14.5 | 144 | 794 | 26 | |
| 1:25.9 | 326m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:20 | 20m | |||||
| 1:25.6 | 327m | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 17m | |||||
| 1:31.5 | 337m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:20 | 17m | |||||
| 1:19.9 | 299m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:20 | 20m | |||||
| 1:26.7 | 329m | 2:11.7 | 153 | 826 | 28 | |
| r: 0:20 | 22m | |||||
| 1:32.1 | 339m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:20 | 12m | |||||
| 1:33.4 | 339m | 2:17.7 | 134 | 760 | 27 | |
| r: 0:20 | 38m | |||||
| 1:33.0 | 340m | 2:16.7 | 137 | 770 | 26 | |
| r: 0:20 | 31m | |||||
| 1:32.2 | 338m | 2:16.3 | 138 | 774 | 27 | |
| r: 0:20 | 23m | |||||
| 1:29.7 | 335m | 2:13.8 | 146 | 801 | 27 | |
| r: 0:20 | 34m | |||||
| r234m |
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Workout Graph
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