Glen Burk v1:00/1:00r...7 row
3,655m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
150
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 100 |
October 04, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 27 | 150 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 125 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 153 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 156 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 152 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 159 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 162 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 148 | |
| r: 1:00 | 116m | ||||||
| r584m |
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