Glen Burk v10c/1:00r...6 row
3,391m
Meters
14:41.5
Time
2:09.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 20:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 99 |
October 08, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,391m | 2:09.9 | 159 | 848 | 27 | 143 | |
| 0:41.9 | 160m | 2:10.9 | 156 | 836 | 26 | 103 | |
| r: 1:00 | 51m | ||||||
| 1:28.4 | 330m | 2:13.9 | 146 | 801 | 26 | 106 | |
| r: 1:00 | 75m | ||||||
| 2:10.3 | 493m | 2:12.1 | 152 | 821 | 27 | 146 | |
| r: 1:00 | 66m | ||||||
| 2:46.5 | 644m | 2:09.2 | 162 | 857 | 26 | 161 | |
| r: 1:00 | 74m | ||||||
| 3:25.0 | 798m | 2:08.4 | 165 | 868 | 28 | 169 | |
| r: 1:00 | 60m | ||||||
| 4:09.4 | 965m | 2:09.2 | 162 | 858 | 28 | 174 | |
| r: 1:00 | 93m | ||||||
| r419m |
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Workout Graph
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