Glen Burk 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 15, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 26 | 158 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 143 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 | 156 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 | 158 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 27 | 164 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 28 | 171 |
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Workout Graph
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