Glen Burk 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 104 |
December 12, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 26 | 139 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 25 | 125 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 26 | 133 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 | 136 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 26 | 136 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 165 |
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Workout Graph
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