Glen Burk 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
273
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 103 |
December 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 25 | 142 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 122 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 25 | 134 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 25 | 146 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 26 | 160 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 26 | 152 |
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Workout Graph
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