Glen Burk 5000m row
5,000m
Meters
24:43.6
Time
2:28.3
Pace
272
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 103 |
December 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 25 | 134 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 | 125 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 25 | 129 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 26 | 137 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 | 141 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 27 | 142 |
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Workout Graph
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