Glen Burk 5000m row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
279
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 103 |
December 15, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 25 | 140 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 129 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 25 | 135 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 26 | 139 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 26 | 144 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 27 | 153 |
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Workout Graph
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