Glen Burk 5000m row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
273
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 103 |
December 17, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 26 | 126 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 25 | 121 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 130 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 27 | 110 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 27 | 143 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 28 | 130 |
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Workout Graph
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