Glen Burk 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 103 |
December 19, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 26 | 133 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 25 | 114 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 26 | 130 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 27 | 136 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 27 | 137 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 27 | 149 |
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Workout Graph
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