Glen Burk 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 104 |
December 20, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 26 | 135 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 26 | 122 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 27 | 130 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 | 136 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 27 | 141 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 27 | 146 |
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Workout Graph
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