Glen Burk 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 112 |
December 31, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 26 | 138 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 126 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 26 | 135 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 27 | 134 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 27 | 143 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 28 | 156 |
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Workout Graph
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