Glen Burk 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
284
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 143 |
January 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 721 | 284 | 25 | 133 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 25 | 123 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 25 | 130 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 25 | 128 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 26 | 145 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 | 143 |
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Workout Graph
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