Glen Burk 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
294
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 113 |
January 22, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 26 | 149 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 25 | 131 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 26 | 141 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 27 | 155 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 28 | 163 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 29 | 157 |
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Workout Graph
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