Glen Burk 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 112 |
March 01, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 690 | 278 | 27 | 140 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 | 125 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 27 | 138 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 27 | 142 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 28 | 142 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 28 | 156 |
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Workout Graph
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