Glen Burk 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
283
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 110 |
March 08, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 716 | 283 | 27 | 131 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 26 | 122 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 27 | 122 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 28 | 143 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 | 125 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 28 | 145 |
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Workout Graph
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