Genna Gan 6x600m/2:00r row
3,600m
Meters
15:33.2
Time
2:09.6
Pace
219
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 27:33.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 111 |
March 15, 2022 07:09:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,600m | 2:09.6 | 161 | 853 | 19 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 19 | |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 19 | |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 22 | |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 18 | |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 20 | |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 22 | |
| r169m |
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6x600m/2:00r