Genna Gan 6x6:00/2:00r row
8,009m
Meters
36:00.0
Time
2:14.8
Pace
471
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 16, 2022 07:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,009m | 2:14.8 | 143 | 791 | 20 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 22 | |
| r144m |
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Workout Graph
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Rate 18/20/22