Jakob Karlsson 5000m SkiErg
5,000
Meters
16:36.6
Time
1:39.6
Pace
418
Calories
161
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 56 |
| Stroke Count | 934 |
| Drag Factor | 157 |
October 31, 2023 18:08:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 5,000 | 1:39.6 | 354 | 1516 | 56 | 161 |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 57 | 153 |
| 3:20.3 | 2,000 | 1:40.1 | 348 | 1499 | 55 | 159 |
| 3:19.6 | 3,000 | 1:39.8 | 352 | 1511 | 56 | 161 |
| 3:20.1 | 4,000 | 1:40.0 | 349 | 1502 | 56 | 165 |
| 3:15.7 | 5,000 | 1:37.8 | 374 | 1585 | 57 | 168 |
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Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition
app.erg.zone/w/KJ_8nu-QQ_-iARCMv_uzQQ