Nicky Roberts v5:00/2:00r...5 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 122 |
September 23, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 776 | 29 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 29 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | |
| r: 2:00 | 397 | |||||
| r1,582 |
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Workout Graph
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