Nicky Roberts v2:00/1:00r...6 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 97 |
December 02, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 800 | 31 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 166 | |||||
| r768 |
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Workout Graph
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