Nicky Roberts 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 98 |
May 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 792 | 264 | 32 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 33 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 32 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 31 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 32 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.