Nicky Roberts v500m/1:00r...6 row
3,000
Meters
13:02.4
Time
2:10.4
Pace
182
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 19:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 133 |
October 19, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 837 | 32 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 37 | |
| r: 1:00 | 115 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 32 | |
| r: 1:00 | 114 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 32 | |
| r: 1:00 | 77 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 31 | |
| r: 1:00 | 55 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 31 | |
| r: 1:00 | 82 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 33 | |
| r: 1:00 | 94 | |||||
| r537 |
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Workout Graph
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