Nicky Roberts v6:00/2:00r...6 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 140 |
October 20, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 840 | 30 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 30 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 2:00 | 370 | |||||
| r1,864 |
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Workout Graph
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