Nicky Roberts v8:00/3:00r...4 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 862 |
| Drag Factor | 110 |
October 21, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 750 | 30 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 757 | 30 | |
| r: 3:00 | 333 | |||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 30 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 30 | |
| r: 3:00 | 454 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | |
| r: 3:00 | 568 | |||||
| r1,796 |
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Workout Graph
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