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Nicky Roberts v0:45/0:45r...20 row

3,659

Meters

15:00.0

Time

2:02.9

Pace

227

Calories

Rest Distance2,367
Rest Time15:00.0
Overall Distance6,026
Overall Time30:00.0
Average Watts188
Calories Per Hour908
Stroke Rate33
Stroke Count820
Drag Factor130

October 26, 2026 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,659 2:02.9 188 908 33
0:45.0 193 1:56.5 221 1040 40
r: 0:45 133
0:45.0 188 1:59.6 204 960 33
r: 0:45 116
0:45.0 187 2:00.3 201 960 33
r: 0:45 124
0:45.0 188 1:59.6 204 960 33
r: 0:45 126
0:45.0 188 1:59.6 204 960 33
r: 0:45 111
0:45.0 182 2:03.6 185 880 33
r: 0:45 117
0:45.0 178 2:06.4 173 880 32
r: 0:45 122
0:45.0 181 2:04.3 182 880 33
r: 0:45 111
0:45.0 175 2:08.5 165 800 32
r: 0:45 100
0:45.0 178 2:06.4 173 880 32
r: 0:45 112
0:45.0 180 2:05.0 179 880 33
r: 0:45 112
0:45.0 181 2:04.3 182 880 33
r: 0:45 113
0:45.0 184 2:02.2 191 960 32
r: 0:45 119
0:45.0 183 2:02.9 188 880 32
r: 0:45 112
0:45.0 180 2:05.0 179 880 33
r: 0:45 116
0:45.0 183 2:02.9 188 880 32
r: 0:45 112
0:45.0 180 2:05.0 179 880 32
r: 0:45 124
0:45.0 182 2:03.6 185 880 33
r: 0:45 127
0:45.0 182 2:03.6 185 880 33
r: 0:45 129
0:45.0 187 2:00.3 201 960 33
r: 0:45 131
r2,367

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Workout Graph

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