Nicky Roberts v5:00/2:00r...5 row
4,692
Meters
21:00.0
Time
2:14.2
Pace
279
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 142 |
October 27, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,692 | 2:14.2 | 145 | 797 | 29 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 31 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 30 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 29 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 358 | |||||
| r1,531 |
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Workout Graph
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