Nicky Roberts v2:30/0:30r...10 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 126 |
November 02, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 777 | 27 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 25 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:30 | 86 | |||||
| r670 |
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Workout Graph
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