Nicky Roberts v4:30/r...8 row
6,903
Meters
36:00.0
Time
2:36.4
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,903 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 124 |
November 03, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,903 | 2:36.4 | 91 | 608 | 21 |
| 4:30.0 | 872 | 2:34.8 | 94 | 613 | 22 |
| 4:30.0 | 855 | 2:37.8 | 89 | 600 | 22 |
| 4:30.0 | 851 | 2:38.6 | 88 | 600 | 22 |
| 4:30.0 | 867 | 2:35.7 | 93 | 613 | 22 |
| 4:30.0 | 863 | 2:36.4 | 91 | 613 | 22 |
| 4:30.0 | 859 | 2:37.1 | 90 | 600 | 21 |
| 4:30.0 | 871 | 2:34.9 | 94 | 613 | 22 |
| 4:30.0 | 870 | 2:35.1 | 94 | 613 | 22 |
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Workout Graph
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