Nicky Roberts v100m/0:30r...6 row
3,500
Meters
16:23.3
Time
2:20.4
Pace
198
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:23.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 141 |
November 02, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,500 | 2:20.4 | 126 | 724 | 29 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 28 | |
| r: 0:30 | 12 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 35 | |
| r: 0:30 | 15 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 31 | |
| r: 0:30 | 16 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 30 | |
| r: 0:30 | 15 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 30 | |
| r: 0:30 | 18 | |||||
| 9:33.5 | 2,000 | 2:23.3 | 119 | 703 | 29 | |
| r: 0:30 | 19 | |||||
| r95 |
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Workout Graph
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